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Body & mind toning holiday for 1 person

Body & mind toning holiday for 1 person
109.02

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- medical-naturopathic body analysis
- lifestyle advices for the fit, healthy and young looks
- diets, veggie juices
- body treatments
- Tibetian honey massage...

  • - medical-naturopathic body analysis
    - lifestyle advices for the fit, healthy and young looks
    - diets, veggie juices
    - body treatments
    - Tibetian honey massage
    - lymphatic drainage massage
    - body wraps
    - teaser of the ancient Hungarian Shaman massage and body masks
    - body toning and cellulite exercise
    - acupressure and ear acupuncture
    - the use of massage equipments
    - fat-burning massage and body wraps
    - reflexology massage
    - meditation, conversation


    Day 1.
    13.00-17.00 Medical and naturopathic body analysis (aimed at harmonizing and healing), and personalized consultation in the order of arrivals. Caribbean coconut-ginger-orange body scrub or detoxifying reflexology feet massage (30 min. gratis treatment)
    17.00-17.30 Informative wellness-medical lecture about the effects of wellness treatments, with ’In practice’ presentation
    17.30-19.00 Optional: Acquiring Thai feet massage techniques, useful help in our everryday lives.
    19.00-20.00 Dinner
    20.00 Guided detoxifying meditation, techniques for letting go, conversation, questions and answers to and from the instructor.
    21.00 Stress-release and detoxifying feet bath, and reflexology massage

    Day 2.
    08.00-08.45 Learning body toning exercises
    09.00-10.00 Breakfast
    11.00-12.00 Lecture and presentation, herbs, body wraps
    12.00-13.00 Optional: Detoxification, ear massage (or ear acupuncture), Thai feet massage training II.
    13,00-15,00 Lunch, optional programs (massages, biophysical methods, meditation)
    The package price contains 60 min. lymphatic drainage massage.
    Optional, recommended: 30min. reflexology treatment, lava stone massage, Tibetan sound massage
    15.00-16.00 Beauty acupressure, massage equipments, acquiring detoxification massage techniques and skin moisturizing self-massage
    16.00-19.00 Optional: Introduction to the wellness ceremonies of ancient cultures
    19.00-20.00 Dinner
    20.00- Chakra cleansing, guided detoxifying meditation, conversation, questions to the instructor.

    Day 3.
    08.00-09.45 Learning body toning exercises.
    09.00-10.00 Breakfast
    10.00-13.00 Optional: Learning palm- and facial massage for home use. Closing meditation.
    13.00-15.00 Lunch, optional programs (massages, biophysical methods, meditation, body analysis check-up)

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