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Body & mind toning holiday for 1 person

Body & mind toning holiday for 1 person

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106.61
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Article No.
0040
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Short description

- medical-naturopathic body analysis
- lifestyle advices for the fit, healthy and young looks
- diets, veggie juices
- body treatments
- Tibetian honey massage...

Product properties

- medical-naturopathic body analysis
- lifestyle advices for the fit, healthy and young looks
- diets, veggie juices
- body treatments
- Tibetian honey massage
- lymphatic drainage massage
- body wraps
- teaser of the ancient Hungarian Shaman massage and body masks
- body toning and cellulite exercise
- acupressure and ear acupuncture
- the use of massage equipments
- fat-burning massage and body wraps
- reflexology massage
- meditation, conversation


Day 1.
13.00-17.00 Medical and naturopathic body analysis (aimed at harmonizing and healing), and personalized consultation in the order of arrivals. Caribbean coconut-ginger-orange body scrub or detoxifying reflexology feet massage (30 min. gratis treatment)
17.00-17.30 Informative wellness-medical lecture about the effects of wellness treatments, with ’In practice’ presentation
17.30-19.00 Optional: Acquiring Thai feet massage techniques, useful help in our everryday lives.
19.00-20.00 Dinner
20.00 Guided detoxifying meditation, techniques for letting go, conversation, questions and answers to and from the instructor.
21.00 Stress-release and detoxifying feet bath, and reflexology massage

Day 2.
08.00-08.45 Learning body toning exercises
09.00-10.00 Breakfast
11.00-12.00 Lecture and presentation, herbs, body wraps
12.00-13.00 Optional: Detoxification, ear massage (or ear acupuncture), Thai feet massage training II.
13,00-15,00 Lunch, optional programs (massages, biophysical methods, meditation)
The package price contains 60 min. lymphatic drainage massage.
Optional, recommended: 30min. reflexology treatment, lava stone massage, Tibetan sound massage
15.00-16.00 Beauty acupressure, massage equipments, acquiring detoxification massage techniques and skin moisturizing self-massage
16.00-19.00 Optional: Introduction to the wellness ceremonies of ancient cultures
19.00-20.00 Dinner
20.00- Chakra cleansing, guided detoxifying meditation, conversation, questions to the instructor.

Day 3.
08.00-09.45 Learning body toning exercises.
09.00-10.00 Breakfast
10.00-13.00 Optional: Learning palm- and facial massage for home use. Closing meditation.
13.00-15.00 Lunch, optional programs (massages, biophysical methods, meditation, body analysis check-up)

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